Agavendicksaft

310
kcal
/100g 0
fat 0
prot 0
fiber 76
carb

Ahornsirup

270
kcal
/100g
fat
prot
fiber 67
carb

Amaranth

371
kcal
/100g 7
fat 14
prot 7
fiber 65
carb

Avocado

160
kcal
/100g 15
fat 2
prot 7
fiber 9
carb

Backpulver

53
kcal
/100g
fat
prot 0
fiber 28
carb

Balsamico

88
kcal
/100g
fat 0
prot
fiber 17
carb

Basilikum

23
kcal
/100g 1
fat 3
prot 2
fiber 3
carb

Blattspinat

23
kcal
/100g 0
fat 3
prot 2
fiber 4
carb

Blattspinat mit Rahm

37
kcal
/100g 1
fat 3
prot 2
fiber 6
carb

Brie

334
kcal
/100g 28
fat 21
prot
fiber 0
carb

Brokkoli

34
kcal
/100g 0
fat 3
prot 3
fiber 7
carb

Butter

717
kcal
/100g 81
fat 1
prot
fiber 0
carb

Cayennepfeffer

318
kcal
/100g 17
fat 12
prot 27
fiber 57
carb

Chia Samen

486
kcal
/100g 31
fat 17
prot 34
fiber 42
carb

Chicorée

17
kcal
/100g 0
fat 1
prot 3
fiber 4
carb

Chiliflocken

282
kcal
/100g 14
fat 13
prot 35
fiber 50
carb

Chilipulver

282
kcal
/100g 14
fat 13
prot 35
fiber 50
carb

Crème fraîche

198
kcal
/100g 19
fat 2
prot
fiber 5
carb

Currypulver

325
kcal
/100g 14
fat 14
prot 53
fiber 56
carb

Dinkelmehl (Vollkorn)

340
kcal
/100g 3
fat 13
prot 11
fiber 72
carb

Eier

143
kcal
/100g 10
fat 13
prot
fiber 1
carb

Essig

18
kcal
/100g
fat
prot
fiber 0
carb

Fenchel

31
kcal
/100g 0
fat 1
prot 3
fiber 7
carb

Frischkäse

350
kcal
/100g 34
fat 6
prot
fiber 6
carb

Frühlingszwiebeln

32
kcal
/100g 0
fat 2
prot 3
fiber 7
carb

Gemüsebrühe

5
kcal
/100g 0
fat 0
prot
fiber 1
carb

Grüne Bohnen

31
kcal
/100g 0
fat 2
prot 3
fiber 7
carb

Gurken

15
kcal
/100g 0
fat 1
prot 1
fiber 4
carb

Haferflocken

379
kcal
/100g 7
fat 13
prot 10
fiber 68
carb

Hefe

185
kcal
/100g 1
fat 24
prot 7
fiber 20
carb

Honig

304
kcal
/100g
fat 0
prot 0
fiber 82
carb

Ingwer

80
kcal
/100g 1
fat 2
prot 2
fiber 18
carb

Joghurt, griechischer

97
kcal
/100g 5
fat 9
prot
fiber 4
carb

Kakaopulver

228
kcal
/100g 14
fat 20
prot 37
fiber 58
carb

Karotten

41
kcal
/100g 0
fat 1
prot 3
fiber 10
carb

Kartoffeln

78
kcal
/100g 0
fat 3
prot 3
fiber 17
carb

Kichererbsen

138
kcal
/100g 2
fat 7
prot 6
fiber 23
carb

Kidneybohnen

127
kcal
/100g 1
fat 9
prot 7
fiber 23
carb

Kirschtomaten

18
kcal
/100g 0
fat 1
prot 1
fiber 4
carb

Knoblauch

149
kcal
/100g 1
fat 6
prot 2
fiber 33
carb

Kokosmilch

230
kcal
/100g 24
fat 2
prot 2
fiber 6
carb

Kokosöl

892
kcal
/100g 99
fat
prot
fiber
carb

Koriander

279
kcal
/100g 5
fat 22
prot 10
fiber 52
carb

Kurkuma

312
kcal
/100g 3
fat 10
prot 23
fiber 67
carb

Lasagneplatten

158
kcal
/100g 1
fat 6
prot 2
fiber 31
carb

Limetten

30
kcal
/100g 0
fat 1
prot 3
fiber 11
carb

Lorbeerblätter

313
kcal
/100g 8
fat 8
prot 26
fiber 75
carb

Mandelmilch

15
kcal
/100g 1
fat 0
prot 0
fiber 1
carb

Maultaschen

307
kcal
/100g 7
fat 14
prot 2
fiber 47
carb

Mehl

364
kcal
/100g 1
fat 10
prot 3
fiber 76
carb

Milch

61
kcal
/100g 3
fat 3
prot
fiber 5
carb

Mozzarella

299
kcal
/100g 22
fat 22
prot
fiber 2
carb

Öl

884
kcal
/100g 100
fat
prot
fiber
carb

Oregano

265
kcal
/100g 4
fat 9
prot 43
fiber 69
carb

Paprikapulver

282
kcal
/100g 13
fat 14
prot 35
fiber 54
carb

Paprikaschoten

26
kcal
/100g 0
fat 1
prot 2
fiber 6
carb

Parmesan

392
kcal
/100g 25
fat 36
prot
fiber 3
carb

Pekannüsse

691
kcal
/100g 72
fat 9
prot 10
fiber 14
carb

Perlgraupen

123
kcal
/100g 0
fat 2
prot 4
fiber 28
carb

Pfeffer

251
kcal
/100g 3
fat 10
prot 25
fiber 64
carb

Porree

31
kcal
/100g 0
fat 1
prot 1
fiber 8
carb

Rinderfilet

324
kcal
/100g 25
fat 24
prot
fiber
carb

Rosmarin

131
kcal
/100g 6
fat 3
prot 14
fiber 21
carb

Salz

kcal
/100g
fat
prot
fiber
carb

Salzbrezeln

384
kcal
/100g 3
fat 10
prot 3
fiber 80
carb

Schmand

198
kcal
/100g 19
fat 2
prot
fiber 5
carb

Schwarze Oliven

kcal
/100g
fat
prot
fiber
carb

Senf

60
kcal
/100g 3
fat 4
prot 4
fiber 6
carb

Sesamöl

884
kcal
/100g 100
fat
prot
fiber
carb

Sojasauce

53
kcal
/100g 1
fat 8
prot 1
fiber 5
carb

Spaghetti

158
kcal
/100g 1
fat 6
prot 2
fiber 31
carb

Spargel, weißer

22
kcal
/100g 0
fat 2
prot 2
fiber 4
carb

Tomaten, passierte

38
kcal
/100g 0
fat 2
prot 2
fiber 9
carb

Tomatenmark

82
kcal
/100g 0
fat 4
prot 4
fiber 19
carb

Tortellini

307
kcal
/100g 7
fat 14
prot 2
fiber 47
carb

Vanilla Eis

207
kcal
/100g 11
fat 4
prot 1
fiber 24
carb

Vanillezucker

387
kcal
/100g
fat
prot
fiber 100
carb

Walnüsse

619
kcal
/100g 59
fat 24
prot 7
fiber 10
carb

Wasser

kcal
/100g
fat
prot
fiber
carb

Weichweizengrieß

360
kcal
/100g 1
fat 13
prot 4
fiber 73
carb

Weißwein

82
kcal
/100g
fat 0
prot
fiber 3
carb

Weißweinessig

19
kcal
/100g
fat 0
prot
fiber 0
carb

Wildbeeren

57
kcal
/100g 0
fat 1
prot 2
fiber 14
carb

Zitronen

29
kcal
/100g 0
fat 1
prot 3
fiber 9
carb

Zucker

387
kcal
/100g
fat
prot
fiber 100
carb

Zwiebeln

40
kcal
/100g 0
fat 1
prot 2
fiber 9
carb

Zwiebeln (rote)

40
kcal
/100g 0
fat 1
prot 2
fiber 9
carb